A 45-minute Yoga Flow class led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs. A great way to start your day and to help you feel energised for the day ahead.
Join Rachael (Mavis) Colley for Watts On Tuesday (WOT), an hour’s structured workout.
This week it is WOT Climbing Block 3 of 4:- We’re upping the intensity to 3X10 minutes at FTP with Scotch Bonnet. This will give you a great training boost but, more importantly, give you a feel for you’re “red-line” intensity that you don’t want to be punching over too much on long climbs.
Join the mighty Hotchillee Gain Train. A hare and hounds style ride with 3 groups to choose from.
Open to all!
Join the Hotchillee Ride Captains for our monthly ride. We will have a min of 3 road and 2 gravel groups.
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
Join Rachael (Mavis) Colley for Watts On Tuesday (WOT), an hour’s structured workout.
This week it is WOT Climbing Block 4 of 4:- This is a great final test of your climbing fitness and is all about holding a Tempo/Sweet-Spot/Threshold/Supra-threshold intensity for a solid 40 minutes. Steel yourself for the final 10-minute Over/Under block!
Join the mighty Hotchillee Gain Train. A hare and hounds style ride with 3 groups to choose from.
Open to all!
A 45-minute Yoga Flow class led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs. A great way to start your day and to help you feel energised for the day ahead.
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
Join us for September's Evening Gravel Ride with Sigma Sports. 3 ability groups from expert to beginner and beer and food at G!RO Cafe available after.
The Rollercoaster 2022 has sold out. Join the waiting list to be contacted if cancelled places become available.
