WHAT'S ON

Sadly we can't be at the Cape Rouleur this year but instead we are jumping on our smart trainers and will be (virtually) riding the actual event Prologue.  All welcome - Free and Premium Hotchillee Members, current and previous Cape Rouleur riders - a great way to catch up and reminisce about cycling in the wonderful Western Cape. We've uploaded the route to RGT as a Magic Road, allowing us to ride the Prologue together. Anyone with a smart turbo and an RGT account can take part in the ride. If you do not have an RGT account you can set one up for free and join us this Sunday at 08:30 GMT for a 45 minute social warm up around the Cape Town Waterfront, followed by a 7.2km lung busting effort!

The Gain Train is now a Thursday evening Hotchillee institution and a brilliant and social way to get a top quality high intensity workout in. The original Hare and Hounds format with three Classes set off at 5-minute intervals format covering 35km on a variety of routes. The typical Class Paces are:

First Class: 3.5 - 4 w/kg
Second Class: 2.5 - 3 w/kg
Buffet Class: 2 w/kg