A weekly 45-minute Yoga Flow class led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs. A great way to start your week and to help you feel energised for the day ahead.
Join Hotchillee’s Sven Thiele for a 60-minute recovery ride. If you are new to virtual cycling and/or RGT this will be a social pace where you can get familiar with the dos and don’ts. We will stick together throughout. And even if you are use to virtual riding and just want a social recovery ride then everyone is welcome!
Join Hotchillee Ride Captain ‘Capt’ for an hour’s workout aka ‘Dawn Patrol’.
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
Club ride out on Giel Basson Road left onto Bosmansdam Road right onto Koeberg Rd, then onto cycle lane to Big Bay with 3 laps of the Big Bay Crit and back the same way. 50-55km, 200m. Average speed ~27-30km/h.
Join Ride Captain Rachel Przybylski for an hour’s workout.
This is a structured workout – for more information please go to the #training_plans channel on the Hotchillee App.
Join the mighty Gain Train! After Endurance Week, it’s back to our regular circa 40km ride this week but the NYC KOM After Party route is going to be a challenge for both legs and group discipline. It consists of three laps of the constantly rolling Gotham Grind reverse and then finishes with a dash up the 1.4km Forward KOM.We’re also tweaking the start-times slightly to try to ensure a marge with 5-10km to go on 35-40km routes. This gives riders who are feeling strong the chance to upgrade, those who are hanging an easier roll in and a path for progression though the groups.
Join Hotchillee Chapter Captain Paul Axel Foley for an hour’s workout “WakeUp ShakeUp”.
Join Hotchillee’s Jane Fairley and Hotchillee Chapter Captain Paul Axel Foley for a 45-60 minute social ride. If you are new to virtual cycling and/or RGT this will be a social pace where you can get familiar with the dos and don’ts. We will stick together throughout. And even if you are use to virtual riding and just want a social ride then everyone is welcome!
Join Hotchillee Ride Captain ‘Capt’ for an hour’s workout aka ‘Dawn Patrol’.
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
Join Ride Captain Rachel Przybylski for an hour’s workout.
This is a structured workout – for more information please go to the #training_plans channel on the Hotchillee App.
The Gain Train is now a Thursday evening Hotchillee institution and a brilliant and social way to get a top quality high intensity workout in. The original Hare and Hounds format with three Classes set off at 5-minute intervals format covering 35km on a variety of routes. The typical Class Paces are:
First Class: 3.5 - 4 w/kg
Second Class: 2.5 - 3 w/kg
Buffet Class: <2.4 w/kg
Join Hotchillee Chapter Captain Paul Axel Foley for an hour’s workout “WakeUp ShakeUp”.
Join Hotchillee’s Jane Fairley and Hotchillee Chapter Captain Paul Axel Foley for a 45-60 minute social ride. If you are new to virtual cycling and/or RGT this will be a social pace where you can get familiar with the dos and don’ts. We will stick together throughout. And even if you are use to virtual riding and just want a social ride then everyone is welcome!
A weekly 45-minute Yoga Flow class led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs. A great way to start your week and to help you feel energised for the day ahead.
The Monday Hotchillee Recovery is now renamed Ride with a Twist! Fixed power outputs until the final lap where the gloves are off. Three groups, 1.75, 2.25, 3.0 w/kg. Social and open to all, with voice and beats on Discord. Come and join the Hotchillee gang on the super smooth and fast, flat London Buckingham Palace Route.
Join Hotchillee Ride Captain ‘Capt’ for an hour’s workout aka ‘Dawn Patrol’.
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
Join Ride Captain Rachel Przybylski (sometimes known as Zappy) for an hour’s structured workout.
The Gain Train is now a Thursday evening Hotchillee institution and a brilliant and social way to get a top quality high intensity workout in. The original Hare and Hounds format with three Classes set off at 5-minute intervals format covering 35km on a variety of routes. The typical Class Paces are:
First Class: 3.5 - 4 w/kg
Second Class: 2.5 - 3 w/kg
Buffet Class: <2.4 w/kg
First 30 mins is focused on the Whisky Tasting and then feel free to stay for some informal fireside chat. Special guest is Ian Whittingham, co-founder of Sigma Sport.
Join the Saturday crew for an hour’s workout “WakeUp ShakeUp”.
A weekly 45-minute Yoga Flow class led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs. A great way to start your week and to help you feel energised for the day ahead.
The Monday Hotchillee Recovery is now renamed Ride with a Twist! Fixed power outputs until the final lap where the gloves are off. Three groups, 1.75, 2.25, 3.0 w/kg. Social and open to all, with voice and beats on Discord.
Join Hotchillee Ride Captain ‘Capt’ for an hour’s workout aka ‘Dawn Patrol’.
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
Join Ride Captain Rachel Przybylski (sometimes known as Zappy) for an hour’s workout.
Kick starting 'Hotchillee Unlocked' join Hotchillee Ride Captains Gareth Wilson and Wayde Finch for early morning Richmond Park laps.
Join Ride Captain's David Kirkby (aka Captain) and Jon Packer for our first Thursday evening gravel ride of 2021. Captain has named this ride as 'Dirty Night Fun'. Route is 29.21km with 326m of elevation and includes the Hill Climb Challenge (HCC), the Fast & Furious (FAF) run and the Drop of Death (DoD).
The Gain Train is now a Thursday evening Hotchillee institution and a brilliant and social way to get a top quality high intensity workout in. The original Hare and Hounds format with three Classes set off at 5-minute intervals format covering 35km on a variety of routes. The typical Class Paces are:
First Class: 3.5 - 4 w/kg
Second Class: 2.5 - 3 w/kg
Buffet Class: <2.4 w/kg
Join Hotchillee Ride Captains David Sidgwick (aka Whisk) and Dimi Nicolaides for a ride down to Windsor Great park and back.
Ride Captain Juliette Clark is hosting an introduction to hills ride focussed on beginners. Ride will be 4 x hill loop/reps.
Join Hotchillee Ride Captains Ian and Nibs for a group road ride around the beautiful Chilterns. Route is 65km and you'll need to bring your climbing legs!
A weekly 45-minute Yoga Flow class led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs. A great way to start your week and to help you feel energised for the day ahead.
The Monday Hotchillee Recovery is now renamed Ride with a Twist! Fixed power outputs until the final lap where the gloves are off. Three groups, 1.75, 2.25, 3.0 w/kg. Social and open to all, with voice and beats on Discord.
Join Hotchillee Ride Captain ‘Capt’ for an hour’s workout aka ‘Dawn Patrol’.
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
Join Ride Captain Rachel Przybylski (sometimes known as Zappy) for an hour’s workout.
The Gain Train is now a Thursday evening Hotchillee institution and a brilliant and social way to get a top quality high intensity workout in. The original Hare and Hounds format with three Classes set off at 5-minute intervals format covering 35km on a variety of routes. The typical Class Paces are:
First Class: 3.5 - 4 w/kg
Second Class: 2.5 - 3 w/kg
Buffet Class: <2.4 w/kg
Join Hotchillee’s Jane Fairley for a 45-60 minute ride, says what it does on the tin (most of the time). If you are new to virtual cycling and/or RGT this will be a social pace where you can get familiar with the dos and don’ts. We will stick together throughout. And even if you are use to virtual riding and just want a social ride then everyone is welcome!
