Join Hotchillee Chapter Captain Paul Axel Foley for an hour’s workout.
Weekend RGT rides will have an endurance focus with the rider leader setting the pace just like in real life so pay attention to their instructions.
Join Hotchillee's Jane Fairley and Hotchillee Chapter Captain Paul Axel Foley for a 45-minute social ride. If you are new to virtual cycling and/or RGT this will be a social pace where you can get familiar with the dos and don'ts. We will stick together throughout. And even if you are use to virtual riding and just want a social ride then everyone is welcome!
Join Hotchillee Ride Captain Ian Holmes for an hour to 90 min workout.
Weekend RGT rides will have an endurance focus with the rider leader setting the pace just like in real life so pay attention to their instructions.
Join Rachael Colley for this Ladies Only no drop ride, with chat on discord too.
A weekly 45-minute Yoga Flow class led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs. A great way to start your week and to help you feel energised for the day ahead.
Join Hotchillee's Sven Thiele for a 45-minute social ride. If you are new to virtual cycling and/or RGT this will be a social pace where you can get familiar with the dos and don’ts. We will stick together throughout. And even if you are use to virtual riding and just want a social ride then everyone is welcome!
Join Ride Captain Wayde Finch for an hour's workout.
This is a structured workout - for more information please go to the #training_plans channel.
Join Hotchillee Ride Captain 'Capt' for an hour's workout aka 'Dawn Patrol'.
This is a structured workout - for more information please go to the #training_plans channel.
Join Hotchillee's Amy Boulert for an hour's workout.
This is a structured workout - for more information please go to the #training_plans channel.
Join Ride Captain Rachel Przybylski for an hour’s workout.
This is a structured workout – for more information please go to the #training_plans channel.
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
We ride out via Frans Conradie, through Kuilsriver onto Polka Road. Then left at Devonvalley Road and through JC le Roux over onto Bottelary Road and back to N1 City.
The Gain Train is now a Thursday evening Hotchillee institution and a brilliant and social way to get a top quality high intensity workout in. The original Hare and Hounds format with three Classes set off at 5-minute intervals format covering 35km on a variety of routes. The typical Class Paces are:
First Class: 3.5 - 4 w/kg
Second Class: 2.5 - 3 w/kg
Buffet Class: 2 w/kg
Join Hotchillee Chapter Captain Paul Axel Foley for an hour’s workout "WakeUp ShakeUp".
Weekend RGT rides will have an endurance focus with the rider leader setting the pace just like in real life so pay attention to their instructions.
Join Hotchillee's Jane Fairley and Hotchillee Chapter Captain Paul Axel Foley for a 45-minute social ride. If you are new to virtual cycling and/or RGT this will be a social pace where you can get familiar with the dos and don'ts. We will stick together throughout. And even if you are use to virtual riding and just want a social ride then everyone is welcome! This week we are off to Robben Island, Cape Town. 3 Laps, 25.6km.
Social ride route is 'Chappies'. Ride starts N1 City out to the Milnerton lighthouse, then all way into town via cycle lanes. Then through the Waterfront, Moulie Point, Sea Point, Camps Bay all the way out to Hout Bay, up Chappies and then home the same way. 100m, 800km. Average speed ~25km/h.
Today's route is Frans Conradie - Bottelary Road - right towards Stellies - over Helshoogte then back towards Franschhoek and back the same way. 160km, 1800m. Average speed ~28-32km/h.
Join Hotchillee Ride Captain Ian Holmes for an hour to 90 min workout.
Weekend RGT rides will have an endurance focus with the rider leader setting the pace just like in real life so pay attention to their instructions.
A weekly 45-minute Yoga Flow class led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs. A great way to start your week and to help you feel energised for the day ahead.
Join Hotchillee’s Sven Thiele for a 45-minute social ride. If you are new to virtual cycling and/or RGT this will be a social pace where you can get familiar with the dos and don’ts. We will stick together throughout. And even if you are use to virtual riding and just want a social ride then everyone is welcome!
Join Ride Captain Jack Kirkby for an hour's workout. This is a structured workout - for more information please go to the #training_plans channel on the Hotchillee App.
Join Hotchillee Ride Captain ‘Capt’ for an hour’s workout aka ‘Dawn Patrol’.
This is a structured workout – for more information please go to the #training_plans channel on the Hotchillee App.
Join Hotchillee regular Darren Nourse and Ride Captain Ian Holmes on RGT, taking on the Isle of Man TT Course. 60.8km, 946m, climbing average 4%. Group will ride at 2 to 2.5 w/kg and then on the last climb you can go go go!!
Club ride out on Giel Basson Road left onto Bosmansdam Road right onto Koeberg Rd, then onto cycle lane to Big Bay with 3 laps of the Big Bay Crit and back the same way. 50-55km, 200m. Average speed ~27-30km/h.
Join Ride Captain Rachel Przybylski for an hour’s workout. This is a structured workout – for more information please go to the #training_plans channel on the Hotchillee App.
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
The Hotchillee Gain Train Hare and Hounds is now a Private Zwift Event rather than a Meet-up. The paced Hare and Hounds format you’re familiar with remains the same but functionality, including ease of joining the ride, will be much improved. With 3 classes to choice from this week we head to Watopia - Ocean Lave Cliffside (2 laps)
Join Hotchillee Chapter Captain Paul Axel Foley for an hour’s workout "WakeUp ShakeUp".
Weekend RGT rides will have an endurance focus with the rider leader setting the pace just like in real life so pay attention to their instructions.
Join Hotchillee’s Jane Fairley and Hotchillee Chapter Captain Paul Axel Foley for a 45-minute social ride. If you are new to virtual cycling and/or RGT this will be a social pace where you can get familiar with the dos and don’ts. We will stick together throughout. And even if you are use to virtual riding and just want a social ride then everyone is welcome!
Join Hotchillee Ride Captain Michelle Sharland for an hour to 90 min workout. Weekend RGT rides will have an endurance focus with the rider leader setting the pace just like in real life so pay attention to their instructions.
Join Rachael Colley for this Ladies Only no drop ride, with chat on discord too.
A weekly 45-minute Yoga Flow class led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs. A great way to start your week and to help you feel energised for the day ahead.
Join Hotchillee’s Sven Thiele for a 45-minute social ride. If you are new to virtual cycling and/or RGT this will be a social pace where you can get familiar with the dos and don’ts. We will stick together throughout. And even if you are use to virtual riding and just want a social ride then everyone is welcome!
Join Ride Captain Wayde Finch for an hour's workout. This is a structured workout - for more information please go to the #training_plans channel on the Hotchillee App.
Join Hotchillee Ride Captain ‘Capt’ for an hour’s workout aka ‘Dawn Patrol’.
This is a structured workout – for more information please go to the #training_plans channel on the Hotchillee App.
Club ride out on Giel Basson Road left onto Bosmansdam Road right onto Koeberg Rd, then onto cycle lane to Big Bay with 3 laps of the Big Bay Crit and back the same way. 50-55km, 200m. Average speed ~27-30km/h.
Join Hotchillee’s Amy Boulert for an hour’s workout.
This is a structured workout – for more information please go to the #training_plans channel on the Hotchillee App.
Join Ride Captain Rachel Przybylski for an hour’s workout. This is a structured workout – for more information please go to the #training_plans channel on the Hotchillee App.
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
The Gain Train is now a Thursday evening Hotchillee institution and a brilliant and social way to get a top quality high intensity workout in. The original Hare and Hounds format with three Classes set off at 5-minute intervals format covering 35km on a variety of routes. This week the 3 Hotchillee engines and their carriages undertake the Crit City - Downtown Dolphin (20 laps)!
Join Hotchillee Chapter Captain Paul Axel Foley for an hour’s workout “WakeUp ShakeUp”.
Weekend RGT rides will have an endurance focus with the rider leader setting the pace just like in real life so pay attention to their instructions.
Join Hotchillee’s Jane Fairley and Hotchillee Chapter Captain Paul Axel Foley for a 45-minute social ride. If you are new to virtual cycling and/or RGT this will be a social pace where you can get familiar with the dos and don’ts. We will stick together throughout. And even if you are use to virtual riding and just want a social ride then everyone is welcome!
Join Hotchillee Ride Captain Ian Holmes for an hour to 90 min workout.
Weekend RGT rides will have an endurance focus with the rider leader setting the pace just like in real life so pay attention to their instructions.
Join Rachael Colley for this Ladies Only no drop ride, with chat on discord too.
