An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.

The Monday Hotchillee Recovery Ride with a Twist - well it's not a recovery ride!!! It's a set of short laps (2.7km) in Cape Town Waterfront with an optional sprint at the end of each lap. Followed by a regroup and then recovery ride at 1.75 - 2 w/kg to the optional sprint!

Join Amy Boulert for Watts On Tuesday (WOT), an hour’s structured workout – for more information please go to the #training_plans channel on the Hotchillee App.

Join Hotchillee Ride Captains Gareth Wilson and Wayde Finch for early morning Richmond Park laps, finishing with a coffee at La Ciclista in Sheen. Distance approx. 30km at average speed 27kph.

The Gain Train is now a Thursday evening Hotchillee institution and a brilliant and social way to get a top quality high intensity workout in. The original Hare and Hounds format with three Classes set off at 5-minute intervals format covering 35-40km on a variety of routes.

It's time to increase those km's and begin to test those legs. The Kent adventure continues.  Route is 88.82km with 882m of elevation, finished off with coffee and cake!