A 45-minute Yoga Flow class led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs. A great way to start your day and to help you feel energised for the day ahead.

Fancy riding the Flanders Leuven City UCI Worlds Course? Today at 7:30pm BST you can do just that by joining Southborough Wheelers on RGT for one 15.4km lap of the replica course. And it is entirely free on RGT Cycling!

Join us for September's Evening Gravel Ride with Sigma Sports. 3 ability groups from expert to beginner and beer and food at G!RO Cafe available after. The routes will be approx 36km (240m) for Groups 1 & 2 and 26km (130m) for Group 3. 

Big in Japan - for the first time, the Gain Train morphs into the Shinkansen as it heads to Yumezi. We'll be riding the flat Two Village Loop but some gravel sectors should make things interesting. Don't worry about which bike to select as everyone will be auto-assigned a gravel bike. We'll be covering three laps for 38.7km/265m.

Join us for the precursor to our winter tasting season for this very special edition with our friends at Southborough District Wheelers. First 30 mins is focused on the whisky tasting and then feel free to stay for some informal fireside chat. Special guests are Paris-Roubaix winner Magnus Backstedt and Eurosports cycling pundit Brian Smith.