The Gain Train is now a Thursday evening Hotchillee institution and a brilliant and social way to get a top quality high intensity workout in. The original Hare and Hounds format with three Classes set off at 5-minute intervals format covering 35km on a variety of routes. The typical Class Paces are:
First Class: 3.5 - 4 w/kg
Second Class: 2.5 - 3 w/kg
Buffet Class: <2.4 w/kg
First 30 mins is focused on the Whisky Tasting and then feel free to stay for some informal fireside chat. Special guest is Ian Whittingham, co-founder of Sigma Sport.
Join the Saturday crew for an hour’s workout “WakeUp ShakeUp”.
A weekly 45-minute Yoga Flow class led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs. A great way to start your week and to help you feel energised for the day ahead.
The Monday Hotchillee Recovery is now renamed Ride with a Twist! Fixed power outputs until the final lap where the gloves are off. Three groups, 1.75, 2.25, 3.0 w/kg. Social and open to all, with voice and beats on Discord.
Join Hotchillee Ride Captain ‘Capt’ for an hour’s workout aka ‘Dawn Patrol’.
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
Join Amy Boulert for Watts On Tuesday (WOT), an hour’s structured workout – for more information please go to the #training_plans channel on the Hotchillee App.
Join Ride Captain Rachel Przybylski (sometimes known as Zappy) for an hour’s workout.
Kick starting 'Hotchillee Unlocked' join Hotchillee Ride Captains Gareth Wilson and Wayde Finch for early morning Richmond Park laps.
