Pilates for Cyclists
Pilates for Cyclists
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
Join Hotchillee Ride Captains Gareth Wilson and Wayde Finch for early morning Richmond Park laps, finishing with a coffee at La Ciclista in Sheen. The ride is limited to 15 riders. Distance: 30km (3 laps). Average speed: 27 kph.
The Gain Train is now a Thursday evening Hotchillee institution and a brilliant and social way to get a top quality high intensity workout in. The original Hare and Hounds format with three Classes set off at 5-minute intervals format covering 35-40km on a variety of routes.
To mark the start of the great British summer we’re escaping the big smoke and riding from London to the Chilterns… off road. Prepare to be amazed as you cruise across London along the iconic Thames and bypass city traffic on tranquil canal towpaths. Weave through the historic green network which used to be the artery of the Capital and as the London skyline becomes a spec in the distance you’ll start to take in woodland paths, quiet country lanes, open fields and bridal paths.
A 45-minute Yoga Flow class led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs. A great way to start your week and to help you feel energised for the day ahead.
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
Join Hotchillee Chapter Captain Paul (Axel) Foley for a 90km (1000m) road ride in and around the beautiful City of Cork, Ireland. Starting at Charles Fort, Kinsale. Coffee stop mid ride.
A 45-minute Yoga Flow class led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs. A great way to start your week and to help you feel energised for the day ahead.
Ride Captain Gareth Wilson will lead a group from Calpe on his Costa Blanca ‘Home Roads’ on Thursday 19th August. Rolling from Diamanté Beach Hotel. Our 75km Loop will take in 1500m climbing and some of the iconic Spanish climbs including La Fustera and Coll de Rates, as well as of course a cafe Cortado to reward our Costa Blanca cyclists.
Join us for August's Evening Gravel Ride with Sigma Sports. 3 ability groups from expert to beginner and beer at the Big Smoke Brewery available after. The routes will be approx 36km (240m) for Groups 1 & 2 and 26km (130m) for Group 3.
.... We're back!!! With Engines polished and serviced, the mighty Gain Train is ready to roll again this week and, as requested by Rachael Colley, it's a fast and flat one to get everyone back onboard. We'll be heading to France, the RGV route and covering 40km.
This month's road ride will have 3 ability/speed groups lead by the Hotchillee Ride Captains. Groups will continue to be 15 people max.
Join Ride Captain Ian Holmes for some Chilterns gravel. 45km loop including Ivinghoe Beacon, finishing at Musette Cafe near Tring.
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
This week the mighty Gain Train is off to Austria and Sven's favourite the Innsbruckring with it’s Leg-Snapper climb. It’s a five lap effort giving 44.2km/360m and we’ll be giving the Go! Go! Go! at the bottom of the final ascent… enjoy!
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
The Gain Train is now a Thursday evening Hotchillee institution and a brilliant and social way to get a top quality high intensity workout in. The original Hare and Hounds format with three Classes set off at 5-minute intervals format covering 35-40km on a variety of routes.
We’ve teamed up with our friends Back Up again for our annual #NoLimits ride. This year we’ll be riding as far as possible during the weekend of the 4 – 5 September 2021. As always we’ve set our sights high and as a team, we’re aiming to ride the circumference of the Earth … 29,000km over […]
Let us have your details below to be contacted about Cape Rouleur 2025.
Let us have your details below to be contacted about our Pioneer Event in mid / late 2024. Places will be limited.
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Let us have your details and we’ll contact you with more information and let you know as soon as general registration opens.
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Notify me when places become available.
If you’re a content creator, photographer or videographer and would like to enter on a media place please let us have the following information and we’ll be in touch.
Register for priority entry and be contacted 24 hours before general registration opens.
Fill out your details below to be contacted about our next Explorer gravel adventure.
Let us have your info before and we’ll contact you as soon as entries for 2023 open.
LONDON-PARIS 2023 entry will open on 2 August 2022. Fill out the form below to be notified when entries are available.
Register for 7-day priority access to enter The LONDON-PARIS by Tour de France 2023.
You’ll also be entered into a prize draw for 2 x tickets to the Tour de France 2023 route launchon 27th October 2022 at Palais des Congrès, Paris.
Your priority access will start on Tuesday 26 July 2022. We’ll be in touch then, keep an eye on your emails, or the Hotchillee companion app.
The LONDON-PARIS by Tour de France 2022 road route has sold out. Join the waiting list to be contacted when cancelled places become available.
Glen is usually behind the scenes making sure that the Hotchillee Ride Captains and event participants have fully functioning bicycles to ride but he occasionally makes an appearance in front of the camera to share his wisdom. If he’s not fixing or building bikes he’ll be out riding in #SweetSussex. If you want to know anything about Cyclocross, Glen is the man to ask.
Website: www.aeightbikeco.com
Instagram: @aeightracer
Consultant with British Cycling and author of the Road Cycling Performance Manual. Lover of cobbles, gravel and Siberian Pine – not so keen on climbs! Nik is the author of all of the Hotchillee Training Plans, Zwift workout files and regularly posts tips and advice on the Hotchillee app. He’s also the evil genius behind the now infamous Hotchillee Gain Train.
Twitter: @nikalascook
Instagram: @nikalascook
Adele has worked within the health and fitness industry for over 25 years starting with a ballet and dance background herself, she has progressed to training and teaching all styles of fitness and offers Pilates, barre & yoga. As a keen runner, Adele appreciates the need for a strong healthy body and mind and incorporates many elements of Pilates, yoga and barre into her own training to ensure her strength and stamina remain.
Website: www.purebodybyadele.co.uk
Instagram: @purebodybyadele