Yoga for cyclists

Should I do yoga as a cyclist? If you’ve ever felt tight or sore in your hips or back – then the simple answer is, yes!


Zwift Group Rides Etiquette

If you’re joining a Group Ride on Zwift, such as the Hotchillee Gain Train or the Hotchillee Race, Ride or Conquer Sunday Endurance Series, here are a few tips to help you and other riders enjoy the experience.


What is FTP, why it’s important and how to test

Functional Threshold Power (FTP) is a key metric. If you’re planning on following the Hotchillee Winter Warmer Training Plan 22/23 which starts next week and you don’t know what your’s is (or even what FTP is), read on and schedule in a test for this week.

indoor virtual riding training plan

Why Ride/ Train Indoors

Written by our in house training expert, the Hotchillee Winter Training Plan for cyclists will keep you motivated through the cold!