Join Rachael (Mavis) Colley for Watts On Tuesday (WOT), an hour’s structured workout.
This week it is WOT Climbing Block 3 of 4:- We’re upping the intensity to 3X10 minutes at FTP with Scotch Bonnet. This will give you a great training boost but, more importantly, give you a feel for you’re “red-line” intensity that you don’t want to be punching over too much on long climbs.
Join the mighty Hotchillee Gain Train. A hare and hounds style ride with 3 groups to choose from.
Open to all!
Join Rachael (Mavis) Colley for Watts On Tuesday (WOT), an hour’s structured workout.
This week it is WOT Climbing Block 4 of 4:- This is a great final test of your climbing fitness and is all about holding a Tempo/Sweet-Spot/Threshold/Supra-threshold intensity for a solid 40 minutes. Steel yourself for the final 10-minute Over/Under block!
Join the mighty Hotchillee Gain Train. A hare and hounds style ride with 3 groups to choose from.
Open to all!
The Suisse Gravel Explorer 2022 has sold out. Join the waiting list to be contacted if cancelled places become available.
