Join Rachael (Mavis) Colley for Watts On Tuesday (WOT), an hour’s structured workout.
This week it is WOT Climbing Block 4 of 4:- This is a great final test of your climbing fitness and is all about holding a Tempo/Sweet-Spot/Threshold/Supra-threshold intensity for a solid 40 minutes. Steel yourself for the final 10-minute Over/Under block!



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