Join Rachael (Mavis) Colley for Watts On Tuesday (WOT), an hour’s structured workout.
This week it is WOT Climbing Block 4 of 4:- This is a great final test of your climbing fitness and is all about holding a Tempo/Sweet-Spot/Threshold/Supra-threshold intensity for a solid 40 minutes. Steel yourself for the final 10-minute Over/Under block!
Join the mighty Hotchillee Gain Train. A hare and hounds style ride with 3 groups to choose from.
Open to all!
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
A 45-minute Yoga Flow class led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs. A great way to start your day and to help you feel energised for the day ahead.
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
A 45-minute Yoga Flow class led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs. A great way to start your day and to help you feel energised for the day ahead.
An express 45-minute Pilates session led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs.
A 45-minute Yoga Flow class led by Adele Smyth. The class is focussed on the cyclist, however if you have no experience that is absolutely fine as the class will be tailored to everyone’s needs. A great way to start your day and to help you feel energised for the day ahead.
The Suisse Gravel Explorer 2022 has sold out. Join the waiting list to be contacted if cancelled places become available.
