Starting in November HotChillee members can join new weekly yoga classes as part of the free winter training plan designed by our in-house experts.
Classes will be run by the fabulous Adele Smyth and will sit alongside her existing weekly HotChillee pilates sessions. As a keen cyclist Adele incorporates many elements of both pilates and yoga into her training and, as a Level 4 Advanced Sport Massage Therapist, she has worked with many elite athletes ranging from cyclists and rugby players to professional dancers.
Virtual yoga classes will be 45 mins and take place at 07:45 each Monday morning, with recordings uploaded for those who prefer to follow another time.
To join HotChillee, or for more information including full member benefits click here.
For those who haven’t joined her class before, here’s a taster of Pilates for Cyclists from earlier this year.
The LONDON-PARIS by Tour de France 2022 road route has sold out. Join the waiting list to be contacted when cancelled places become available.
Glen is usually behind the scenes making sure that the Hotchillee Ride Captains and event participants have fully functioning bicycles to ride but he occasionally makes an appearance in front of the camera to share his wisdom. If he’s not fixing or building bikes he’ll be out riding in #SweetSussex. If you want to know anything about Cyclocross, Glen is the man to ask.
Consultant with British Cycling and author of the Road Cycling Performance Manual. Lover of cobbles, gravel and Siberian Pine – not so keen on climbs! Nik is the author of all of the Hotchillee Training Plans, Zwift workout files and regularly posts tips and advice on the Hotchillee app. He’s also the evil genius behind the now infamous Hotchillee Gain Train.
Adele has worked within the health and fitness industry for over 25 years starting with a ballet and dance background herself, she has progressed to training and teaching all styles of fitness and offers Pilates, barre & yoga. As a keen runner, Adele appreciates the need for a strong healthy body and mind and incorporates many elements of Pilates, yoga and barre into her own training to ensure her strength and stamina remain.