Hotchillee Winter Warmer Training Plan 22/23 Weeks 13-16
Weeks 13-16 Workouts available to download –
Weeks 13-16 Workouts available to download –
Weeks 9-12 Workouts available to download –
A staple for many cyclists but are your recovery rides really aiding recovery or are they just junk miles?
Why all cyclists should make off the bike training part of their winter routine and what should you be doing.
If your idea of cycling heaven is soaring Dolomite peaks or Swiss gravel climbs we’ve got two tantalising events in 2023.
Should I do yoga as a cyclist? If you’ve ever felt tight or sore in your hips or back – then the simple answer is, yes!
Weeks 5-8 Workouts available to download – expect a bit more spice!
If you’re joining a Group Ride on Zwift, such as the Hotchillee Gain Train or the Hotchillee Race, Ride or Conquer Sunday Endurance Series, here are a few tips to help you and other riders enjoy the experience.
We reflect on the 2022 edition of the Rainmaker Rollercoaster, a special event hosted in Girona which was 3 years in the making.
If you can’t make our iconic “Gains Guaranteed” paced Hare and Hounds ride on a Thursday at 1830 – a key session in our Winter Warmer Training Plan, fear not.
Let us have your details below to be contacted about Cape Rouleur 2025.
Let us have your details below to be contacted about our Pioneer Event in mid / late 2024. Places will be limited.
Notify me if places become available.
Let us have your details and we’ll contact you with more information and let you know as soon as general registration opens.
Let us have your details and we’ll let you know as soon as general registration opens.
Notify me when places become available.
If you’re a content creator, photographer or videographer and would like to enter on a media place please let us have the following information and we’ll be in touch.
Register for priority entry and be contacted 24 hours before general registration opens.
Fill out your details below to be contacted about our next Explorer gravel adventure.
Let us have your info before and we’ll contact you as soon as entries for 2023 open.
LONDON-PARIS 2023 entry will open on 2 August 2022. Fill out the form below to be notified when entries are available.
Register for 7-day priority access to enter The LONDON-PARIS by Tour de France 2023.
You’ll also be entered into a prize draw for 2 x tickets to the Tour de France 2023 route launchon 27th October 2022 at Palais des Congrès, Paris.
Your priority access will start on Tuesday 26 July 2022. We’ll be in touch then, keep an eye on your emails, or the Hotchillee companion app.
The LONDON-PARIS by Tour de France 2022 road route has sold out. Join the waiting list to be contacted when cancelled places become available.
Glen is usually behind the scenes making sure that the Hotchillee Ride Captains and event participants have fully functioning bicycles to ride but he occasionally makes an appearance in front of the camera to share his wisdom. If he’s not fixing or building bikes he’ll be out riding in #SweetSussex. If you want to know anything about Cyclocross, Glen is the man to ask.
Website: www.aeightbikeco.com
Instagram: @aeightracer
Consultant with British Cycling and author of the Road Cycling Performance Manual. Lover of cobbles, gravel and Siberian Pine – not so keen on climbs! Nik is the author of all of the Hotchillee Training Plans, Zwift workout files and regularly posts tips and advice on the Hotchillee app. He’s also the evil genius behind the now infamous Hotchillee Gain Train.
Twitter: @nikalascook
Instagram: @nikalascook
Adele has worked within the health and fitness industry for over 25 years starting with a ballet and dance background herself, she has progressed to training and teaching all styles of fitness and offers Pilates, barre & yoga. As a keen runner, Adele appreciates the need for a strong healthy body and mind and incorporates many elements of Pilates, yoga and barre into her own training to ensure her strength and stamina remain.
Website: www.purebodybyadele.co.uk
Instagram: @purebodybyadele