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WOT: Watts on Thursday – RGT
Thu 4 May @ 6:30 pm - 7:30 pm BST
The workout is open to anyone, but also forms part of our Spring Sizzler Training Plan which has been created by our in-house coach Nikalas Cook, former coaching consultant at British Cycling, author of the Road Cycling Performance Manual, Hotchillee Ride Captain and regular Ride Leader on the Hotchillee Gain Train.
This is a repeat of Tuesday’s session.
It’s week 2 of the four week anaerobic capacity block.