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WOT: Watts on Thursday – RGT
Thu 30 March @ 6:30 pm - 7:30 pm BST
The workout is open to anyone, but also forms part of our Spring Sizzler Training Plan which has been created by our in-house coach Nikalas Cook, former coaching consultant at British Cycling, author of the Road Cycling Performance Manual, Hotchillee Ride Captain and regular Ride Leader on the Hotchillee Gain Train.
It’s week 1 of 4 of the VO2/Zone 5 block.
This is a repeat of Tuesday’s session.
Hotchillee Premium members can access Nik’s training support on the #training_plans group via the Hotchillee companion app.