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WOT: Watts on Thursday – RGT
Thu 23 March @ 6:30 pm - 7:30 pm GMT
The workout is open to anyone, but also forms part of our Spring Sizzler Training Plan which has been created by our in-house coach Nikalas Cook, former coaching consultant at British Cycling, author of the Road Cycling Performance Manual, Hotchillee Ride Captain and regular Ride Leader on the Hotchillee Gain Train.
It’s week 4 of 4 of the FTP boosting Sweet-Spot/Threshold block.
This is a repeat of Tuesday’s session.