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Ride with a Twist
Mon 14 June 2021 @ 6:30 pm - 7:30 pm BST
The Monday Hotchillee Recovery Ride with a Twist – well it’s not a recovery ride!!! It’s a set of short laps (2.7km) in Cape Town Waterfront with an optional sprint at the end of each lap. Followed by a regroup and then recovery ride at 1.75 – 2 w/kg to the optional sprint!
Great banter and music on Discord.
RGT ride link http://app.rgtcycling.com/event?code=DrNxAeuaA5
If you are brand new to RGT see here for instructions on how to download app, etc.
This ride is free and open to all.