Just because summer is here, don’t neglect you gains – your weekly dose of Gain Train will keep you riding strong.
Off to Richmond for the first time in a while for seven laps of the Fan Flats (39.7km/159m). We’ll have a “live fence” so don’t “fly” or you may find yourself zapped – not that any of you lovely, lovely people would do that.
Groups and paces are:
First Class: rolling at 1836 averaging around 3.7 w/kg guest led by Nik
Second Class: rolling at 1834 averaging around 3.1 w/kg led by Pedro Costa of London Phoenix CC
Buffet: rolling at 1830 averaging around 2.4 w/kg led by Ride by Rachel
To join, simply go to Thursday on the Companion App Calendar or click on the link below
https://www.zwift.com/uk/events/tag/hotchillee/view/3023357
Always better be on Discord so you can talk to your engines and fellow carriages. Download discord here.