
This week we are heading to Richmond for a short but spicy session on the Libby Hill After Party. Just 32.9km/118m, it’s five laps of the Fan Flats circuit before finishing off punching up the 600m Libby Hill… enjoy the sting!
Your Engines are:
First Class: Nik Cook
Second Class: David Sidgwick (Whisk)
Buffet: Iain White
The Gain Train is now a Thursday evening Hotchillee institution and a brilliant and social way to get a top quality high intensity workout in. The original Hare and Hounds format with three Classes set off at 5-minute intervals format covering 35-40km on a variety of routes. The typical Class Paces are:
First Class (B): 3.5 – 4 w/kg
Second Class (C): 2.5 – 3 w/kg
Buffet Class (D): <2.4 w/kg
To join the ride, simply open the link below (ideally using the Companion App but you can also join on your web browser) and select your Class.
https://www.zwift.com/events/tag/hotchillee/view/2158587
Always better be on Discord so you can talk to your engines and fellow carriages. Download discord here.