
The Gain Train is now a Thursday evening Hotchillee institution and a brilliant and social way to get a top quality high intensity workout in. The original Hare and Hounds format with three Classes set off at 5-minute intervals format covering 35-40km on a variety of routes. The typical Class Paces are:
First Class (B): 3.5 – 4 w/kg, lead by Nik Cook
Second Class (C): 2.5 – 3 w/kg, lead by David Sidgwick aka Whisk
Buffet Class (D): <2.4 w/kg, lead by Paul Foley aka Axel
To join the ride, simply open the link below (ideally using the Companion App but you can also join on your web browser) and select your Class.
zwift.com/events/tag/hotchillee/view/2137104
This week … x20 2km circuits of the Bell Lap (39.3km/340m) should be fast, furious, probably a bit chaotic but fun! It also means multiple merges, the chances for upgrades, laps out if you need some recovery and not too much climbing!
Always better be on Discord so you can talk to your engines and fellow carriages. Download discord here.