Gain Train
ZwiftThe Gain Train is now a Thursday evening Hotchillee institution and a brilliant and social way to get a top quality high intensity workout in. The original Hare and Hounds format with three Classes set off at 5-minute intervals. This weeks course is Innsbruck KOM After Party... It's a tough one with three laps, including three ascents of the short but steep Leg Snapper climb, to open up with before finishing with a summit finish atop the 7.4km Innsbruck KOM.
The typical Class Paces are:
First Class: 3.5 - 4 w/kg
Second Class: 2.5 - 3 w/kg
Buffet Class: <2.4 w/kg