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6 Week Mindfulness Course for Cyclists

We’re excited to launch our brand new mindfulness course with Penny Metcalf, designed to help give you the tools to manage stress and increase your focus and efficiency both on and off the bike. The 6 week course will be free for Hotchillee members and available through the Hotchillee App, plus we’re inviting non-members to join us for an introductory session.

 

WHAT MINDFULNESS CAN DO FOR YOU

Mindfulness has been shown to:

 

  • Increase creative thinking and problem solving
  • Increase ability to manage stress
  • Increase focus and efficiency
  • Increase sporting achievement
  • Increase well being and reduce the risk of burnout
  • Increase ability to communicate effectively
  • Increase ability to manage change and conflict

If you know a bit about how your mind works, you can make it work more efficiently and feel less like you have fried your brain by the end of the day.

Mindfulness can help you to realise your potential. Small tweaks in priorities can bring about huge leaps in performance

REGISTER FOR YOUR FREE INTRODUCTORY SESSION

If you’d like to join us, we’re running two introduction sessions next week:

Tuesday 7 July at 19:00 BST

or

Friday 10 July 08:00 BST

 

This session will include strategies to help your brain function better and feel better  and a short meditation.

Your first session is FREE and open to Hotchillee members and non-members alike! The 6 week course will then start on the week commencing 13 July. Hotchillee membership costs £8 a month – for more info and to join click here!

HotChillee members, you’ll find the Zoom link on the Hotchillee App.

 

FIND OUT MORE ABOUT PENNY METCALF

W:          www.pennymetcalf.com

F:            www.facebook.com/pennymetcalfmindfulness

L:            https://www.linkedin.com/in/pennymetcalfmindfulness

I:            @penny.metcalf.mindfulness

T:           @PennyMetcalfMi1

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cancellation waiting list

The Suisse Gravel Explorer 2022 has sold out. Join the waiting list to be contacted if cancelled places become available. 

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